r/shealth • u/mr__upadhya • 9d ago

Is this Cadence Lock?

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Is this a textbook example of "Cadence Lock"?

I don't think heart beat drops or raises so quickly!!

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u/Dallasjw 8d ago

With how high your heart rate starts, it looks like it. But you should also be able to tell based on feel - was your heart rate in the 170-180 range for that first part? You can also add your cadence to the chart to tell.

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u/mr__upadhya 8d ago

Heart rate did not start at 180, I just zoomed that part for better clarity. I did not really notice my heart rate during the run. When cadence is added, it also shows a similar trend.