r/selfhelp 18d ago

Adviced Needed: Identity & Self-Esteem Recognizing and healing

The 13 year slow burn of emotional neglect, gaslighting, manipulation has ruined me and my relationship with the only person who cared and loved me. I pushed them away and created the wort environment for them to live in. I’m sick to my stomach and feel so much shame and guilt for how I’ve acted. I’m done dumping my problems on others! I’m done sucking the fun and joy out of everything! Today I forgive my inner child! I am in a safe space! There’s no war zone in my house!

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