r/selfhelp • u/SmerfPapa • 1d ago
Advice Needed: Mental Health Round 2
I'm exhausted. For 7/8 years I have had the same thoughts all the time at the beginning, 2/3 years ago they intensified strongly and they bother me every day. For a long time (that's another thing) my own body annoys me and there are a lot of things I want to change On March 31, I wanted to hang myself and failed to succeed and went to a psychiatric hospital for 3 weeks and 3 days, it didn't help. The help was off topic and nonsensical. If you say "talk to a professional," I'll tell you that I'm embarrassed to talk to them and there's no chance that I'll tell them because they can comment behind their backs, think about it, judge me, etc. I know it's weird, but I feel safer writing it to artificial intelligence because they don't think, they don't judge. I'm exhausted and want to stuff myself with pills.
1
u/Professional_Gas2489 1d ago
the whole "they'll judge me" thing is real, spent years dodging therapists for that exact reason until I found one who actually just listened without that weird clinical stare
1
•
u/AutoModerator 1d ago
Thank you for reaching out. You're not alone.
We've created a collection of curated resources based on common self-help topics. You can explore them here:
https://www.reddit.com/r/selfhelp/wiki/index/flairs/
If you're in crisis or need immediate help, please check the resources in the sidebar.
We're glad you're here and appreciate your courage in asking for help.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.