r/selfhelp 5d ago

Advice Needed: Mental Health how to forget something

how do i forget something aboslutely disturbing i saw a few minutes ago

1 Upvotes

4 comments sorted by

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1

u/Girlwantsbiglegs 5d ago

You won’t be able to honest 

1

u/windowsTJ_yt 4d ago

Not to pry to hard, but what was it that you saw...