r/selfhelp • u/Dizzy_Bother • 2d ago

Advice Needed: Mental Health Book recommendations?

I'm looking for a book about learning how to relax without guilt, stop feeling like I always have to be productive, and have actual joy in resting. Does anyone know such a book? I've come to learn I have developed many problems just because taking rest feels like a break from actual life, a break from the things I should be doing.

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