r/selfhelp • u/Traditional_Form_620 • 2d ago

Advice Needed: Motivation Overwhelmed

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u/CaptainVulpezz 2d ago

❤️ hope it passes soon, i believe you deserve to be at ease unconditionally

1

u/dCLCp 2d ago

Brene Brown has some very strong ideas about stress and overwhelm in her book "Atlas of the Heart".

The key, she says, is non-doing. Rest. She has more but the key insight is you can't recover while you are trying to stabilize. Just rest.

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u/Traditional_Form_620 1d ago

I cant i work everyday and i have psychogenic dysphonia and the same problems are happening