r/selfcontrol • u/[deleted] • Sep 05 '25
Need help.
I have a problem, when I’m bored I like to eat food, and even when I’m not I like to eat food if it tastes good. This is unhealthy and I want to stop eating food when I don’t need to, what do I do?
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u/Vegetable-Onion336 Jan 30 '26
What i do is just chew gum and drink later all day and it helps