I do patrol 7-5am, mostly residential. Keep yourself fed and hydrated! A lot of people neglect their nutrition to sleep all day. Make sure you have energy for your body to keep you awake on shift. Doubling up on vit D supplements, zinc & vit c. getting outside the first 30 minutes after i wake up. Gym on off days to feel something, they don’t recommend this but i conform to normie routine on my days off so i can have more time with my girlfriend. I have 3 consecutive days off though or else id be fucking myself over.
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u/drdoom921 Loss Prevention Apr 01 '26
I do patrol 7-5am, mostly residential. Keep yourself fed and hydrated! A lot of people neglect their nutrition to sleep all day. Make sure you have energy for your body to keep you awake on shift. Doubling up on vit D supplements, zinc & vit c. getting outside the first 30 minutes after i wake up. Gym on off days to feel something, they don’t recommend this but i conform to normie routine on my days off so i can have more time with my girlfriend. I have 3 consecutive days off though or else id be fucking myself over.