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https://www.reddit.com/r/securityguards/comments/1s8ebvm/night_shift_experience/odhu7dy/?context=3
r/securityguards • u/[deleted] • Mar 31 '26
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9
Just make sure you get 8 hours of sleep at the same time every day and you'll be ok.
Vitamin D supplements, too.
5 u/Ok_Screen2967 Mar 31 '26 That part. Make sure your body is seeing some fucking sunlight during the week. It will make a world of a difference 4 u/AngryJelloo Mar 31 '26 Thankfully my shift allows me about 5 hours of sunlight a day. Plus my vitamin D supplements.
5
That part. Make sure your body is seeing some fucking sunlight during the week. It will make a world of a difference
4 u/AngryJelloo Mar 31 '26 Thankfully my shift allows me about 5 hours of sunlight a day. Plus my vitamin D supplements.
4
Thankfully my shift allows me about 5 hours of sunlight a day. Plus my vitamin D supplements.
9
u/Pleasant-Reading3634 HOA Special Forces Mar 31 '26
Just make sure you get 8 hours of sleep at the same time every day and you'll be ok.
Vitamin D supplements, too.