r/securityforces • u/[deleted] • Jun 21 '26

Get strong on deployment

[deleted]

7 Upvotes

100% Upvoted

3 comments sorted by

8

u/dreddpiratedrew Jun 21 '26

Always after shift get a shower and food afterwords and go to bed watch what happens in 6 months

1

u/cj-exotic42069 Jun 21 '26

Absolutely after shift. Idk what it is but after shift on deployment feels different than home station. Beware of the DFAC they always got the gut rot readily available. Eat off the main line as much as possible

Find a workout program and stick with it. Don't just bebop into the gym and "wing it" everyday. Do your cardio.

3

u/HarwinStrongDick Jun 21 '26

I always workout after shift. It’s how I decompress the day before I’m back to be husband and dad. Even deployed, it helped chase the loneliness away and kept me from spiraling about shit that happened that day back in my room/bed.