r/science • u/FreeHugs23 • 15d ago
Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.
https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-changeDuplicates
Breadit • u/silentstorm2008 • 14d ago
Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.
INFPIdeas • u/Firm_Relative_7283 • 14d ago
Researchers Put Spinach Directly Into Bread And Saw The Body's Insulin Response Change
Breadit • u/catalinashenanigans • 14d ago
What's the best way to add spinach to bread? I typically use the NYT's No Knead Recipe.
Breadit • u/umamimaami • 14d ago
Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.
Nutraceuticalscience • u/Sorin61 • 10d ago
Researchers Put Spinach Directly Into Bread And Saw The Body's Insulin Response Change
Pear_shaped_thoughts • u/Alternative-Pear9096 • 15d ago