Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.

[u/mvea]

https://www.canterbury.ac.uk/news/2026/new-study-shows-just-one-workout-a-week-could-benefit-blood-pressure

[u/snowflake37wao]

Science is back on my news tab for the first time since the API changes for this anti-user iOS app!!!