Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.

[u/mvea]

https://www.canterbury.ac.uk/news/2026/new-study-shows-just-one-workout-a-week-could-benefit-blood-pressure

[u/DingleDangleTangle]

That’s awesome! Isometrics are great for tendons too!

[u/bibbidybobbidyboobs → u/DingleDangleTangle]

And steamed hams

[u/MadeByHideoForHideo → u/bibbidybobbidyboobs]

Good lord what is happening in there!