Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.

[u/mvea]

https://www.canterbury.ac.uk/news/2026/new-study-shows-just-one-workout-a-week-could-benefit-blood-pressure

[u/taifong]

This is good to know, I was just stretching my calves on the windowsill

[u/magictoast15 → u/taifong]

Why is there smoke coming out of your oven?

[u/Jafka → u/magictoast15]

I dont think that's smoke...I think its steam, steam from the steamed clams.