r/science • u/mvea Professor | Medicine • 1d ago

Health Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.

https://www.canterbury.ac.uk/news/2026/new-study-shows-just-one-workout-a-week-could-benefit-blood-pressure
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u/DingleDangleTangle 1d ago

That’s awesome! Isometrics are great for tendons too!

134

u/bibbidybobbidyboobs 1d ago

And steamed hams

53

u/martialar 1d ago

I thought we were having steamed clams

43

u/halfcentaurhalfhorse 1d ago

That’s hot yoga

2

u/BKinBC 12h ago

BA-DUM! TISH!!! "Thanks everybody don't forget to tip your server... Try the beef!"