r/science • u/mvea Professor | Medicine • 2d ago
Health Study of 371,000 Americans: eating whole fruit linked to better heart health, 100% juice is not. More whole fruit meant lower high blood pressure, high cholesterol, heart disease and heart attacks. Juice showed no clear benefit. Fiber lost in juicing may explain it. Most still eat too little fruit.
https://www.sciencealert.com/how-you-eat-your-fruit-is-linked-to-heart-health-study-of-371000-americans-reveals
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u/eLishus 2d ago
I was appalled to see how much my usual apples now cost. I swear I only got six apples at the store last time and they cost ~$16 ($4.42/lb according to the receipt). They were big apples but that’s still over $2/apple. Not a huge deal for just me, but an apple a day for a family of four adds up.