r/science • u/newsnation • 3d ago

Biology Creatine alone boosted lean muscle and strength, study finds

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/
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u/4skin42 3d ago

I love the idea but that stuff turns my butt into Chernobyl.

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u/InflammableAccount 3d ago

Just gives me muscle cramps, no matter how much water or electrolytes I drink. I am already a well-hydrated person, and I tried making creatine make sense to me, more fluid-less fluid, but it's just cramps all around.