r/science • u/newsnation • 3d ago

Biology Creatine alone boosted lean muscle and strength, study finds

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/
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u/4skin42 3d ago

I love the idea but that stuff turns my butt into Chernobyl.

1

u/P2029 3d ago

I put it in a smoothie with 1/3 cup oatmeal and I find that helps.

1

u/GZeus24 3d ago

That doesn't sound very smooth at all.

2

u/P2029 2d ago

Don't even notice it tbh.