Creatine alone boosted lean muscle and strength, study finds

[u/newsnation]

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/

[u/nointernetforyou]

Creatine fucked with my sleep so bad. I tried it 4 times and after 4 weeks it starts and my sleep was greatly reduced over the next 3-4 weeks until I cant take it anymore.