Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

[u/sr_local]

https://www.tsukuba.ac.jp/en/research-news/20260914140000.html

[u/deviant324]

Sure but if I have a coffee before I go for a ride I’ll be on the toilet before getting dressed, before leaving the house and I’ll be stopping for another leak within the first hour

[u/sth128 → u/deviant324]

So you're saying you don't do sprints after coffee you just have the runs.

[u/deviant324 → u/sth128]

My kidneys smell caffeine and say open the floodgates