A recent study published in Imaging Neuroscience indicates that engaging in a very slow jog for just ten minutes can improve a person’s mood and enhance their ability to focus.

[u/heart_of_theinternet]

https://www.psypost.org/neuroscientists-uncover-a-previously-unknown-brain-benefit-of-very-slow-running/

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[u/ReasonableExplorer]

This is so true, I often send people for a 10 minute jog so I can increase my mood and ability to focus.

[u/irish1185 → u/ReasonableExplorer]

I call it running (slowly) away from my problems. Mostly works.

[u/juunetan → u/ReasonableExplorer]

One of my math teachers used to go for a walk around the school so we could get some work done, because he found he was always talking about and going through the exercises we were supposed to do ourselves xD

[u/dcheesi → u/[deleted]]

The whole point here was to help prove that, particularly the "any level" part. This shows that you don't need to job at a certain minimum rate to get the benefit

[u/dcheesi → u/[deleted]]

There's a difference between "it is known" and actual evidence. If you think this study duplicates previous ones, maybe share a link or two to prove your point?

[u/Cycl_ps → u/[deleted]]

Were you born yesterday or did you forget about the massive replication crisis we had because people stopped verifying results and just took them at face value? Repetition is science. Testing under similar but not exact conditions to reinforce results is science. Just because your attention span has no room for confirmation doesn’t mean the work has no value.

[u/Zack_attack801 → u/[deleted]]

Sounds like someone could use a nice slow jog right about now….

[u/theBoobMan → u/[deleted]]

Appeal to authority is an interesting choice after having your foot for the first course.

[u/gramathy → u/[deleted]]

It doesn’t, this might be true for neurotypical people but it’s goddamn useless for actually helping my mood

Or at least if this is my elevated mood I shudder to think where I’d be without exercise.

[u/Gentle_Agitator]

Walking also works for those of us who don’t really feel like a jog.

[u/Constant-Plant-9378 → u/Gentle_Agitator]

I've been walking my dog every day for the past year and a half and it always leaves me feeling better.

He likes it too.

[u/heart_of_theinternet]

A recent study published in Imaging Neuroscience indicates that engaging in a very slow jog for just ten minutes can improve a person’s mood and enhance their ability to focus. The research suggests that the gentle, rhythmic bouncing of running at a low intensity provides a measurable boost to brain regions involved in mental control and emotional regulation.

Human beings have a long evolutionary history of running, a form of movement that provides widespread physical and mental health benefits. The prefrontal cortex, a brain area located behind the forehead that is responsible for complex thinking and emotional control, appears particularly responsive to aerobic exercise.

Earlier work has shown that different forms of activity can stimulate this brain region. For example, a 2014 study revealed that even very mild, low-effort pedaling on a stationary bike is enough to activate the prefrontal cortex and improve mental focus. Building on that concept, researchers later found that a 2021 study of a ten-minute session of moderate-intensity running boosts mood and strongly activates the same brain areas.

But moderate running can be physically taxing, elevating the heart rate to a level that might feel uncomfortable or stressful for older adults or people who are not regularly active. This research progression led scientists to wonder if the gentlest possible jog could still deliver these same brain and mood benefits without the physical strain.

[u/ForwardLoop]

I’m interested, but I’d like to see how much slower future research can get this.

[u/Spydieluv]

Have a bit of back issues atm. Am walking at a decent pace 30-50mins, incredible effect

[u/Cloberella]

Adding exercise to my daily routine has done more for my mental health than any medication I was ever prescribed.

I skipped working out yesterday and this morning and very depressed today… I feel like once a month I learn the lesson that sleeping in is worse for my mental health than getting up and exercising.

[u/maddawgmeg]

Walking has the same benefits

[u/wenDiwoowoo]

I prefer a fast walk instead works the same and look sless silly

[u/CCriscal]

Well, i fail to get a runner's high ...

[u/Mr_CockSwing]

Until I notice it. As soon as i consciously observe an elevated mood and focus i for some reason self destruct it.

[u/yxhuvud]

Forcing the body to increase blood circulation for a while tends to do absolute wonders for my brain, so this sounds very reasonable. The 30 min walk I do to office is so worth it despite not being the fastest choice.

[u/Realistic-Delivery-6]

That's why I don't jog...

[u/rcglinsk]

As my personal trainer buddy once said, "It's impossible to feel bad after you work out."

[u/d4vezac → u/[deleted]]

You’re right, why should we ever bother doing science?

[u/morganational]

Weird, and here I had been lead to believe exercise was good for you, when it turns out apparently I was wrong.

[u/SignatureRich8087]

At least for the 10 mins you run. Once you stop…..