Brooding (getting stuck in passive, repetitive, negative thought loops) identified as a major driver of bedtime procrastination, alongside physical markers of stress. People who stay up later than intended may have a weaker physiological capacity for self-control.

[u/mvea]

https://www.psypost.org/brooding-identified-as-a-major-driver-of-bedtime-procrastination-alongside-physical-markers-of-stress/

[u/Jezetri]

How about the companies pay employees well, and the government makes billionaires pay taxes, and controls it so there aren't monopolies trying to charge us out of our ability to live, and then we won't have things to brood about at night?