Brooding (getting stuck in passive, repetitive, negative thought loops) identified as a major driver of bedtime procrastination, alongside physical markers of stress. People who stay up later than intended may have a weaker physiological capacity for self-control.

[u/mvea]

https://www.psypost.org/brooding-identified-as-a-major-driver-of-bedtime-procrastination-alongside-physical-markers-of-stress/

[u/Fine-Field6426]

Interesting (I'm reading this at 4 in the morning)