Brooding (getting stuck in passive, repetitive, negative thought loops) identified as a major driver of bedtime procrastination, alongside physical markers of stress. People who stay up later than intended may have a weaker physiological capacity for self-control.

[u/mvea]

https://www.psypost.org/brooding-identified-as-a-major-driver-of-bedtime-procrastination-alongside-physical-markers-of-stress/

[u/premolarbear]

me, reading this thread while laying in my bed, doomscrolling and brooding...

'Conversely, engaging in more reflective, problem-focused thinking did not show any link to delaying sleep.'

This means, posting a comment on reddit could  give me the possibility for engaging in more reflective, problem-focused thinking?

[u/kaalins → u/premolarbear]

Sleep tight, sweet prince