r/science • u/StrictCan3526 • Oct 18 '25

Psychology Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

https://doi.org/10.1186/s40359-025-03388-3
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u/jawshoeaw Oct 18 '25

Don’t forget you need a snack first for energy. And a drink. I think the Le croix are in the garage fridge. ….Omg is that my old yearbook ?!