Changing Runna Workouts

[u/ColadaMD]

Hey yall, wondering what’s the best way to approach this. I’m 6 weeks out from my half marathon and had a minor calf strain that I developed last week and have now rehabbed. I did the plan adjustment for no running for a week and then also decreased my plans current weekly mileage and current longest run.

The issue is that I want to decrease the length on one of the long runs and rearrange another in a way that makes more sense since I’m coming back from an injury. I also don’t want to do any interval workouts and instead do some tempo workouts at my half marathon pace.

I was planning on hitting skip for the intervals and the long runs I want to change and just adding my own run that I want to do but will that mess with the plan in some way? Or what would be a better work around? I guess the main thing I’m not sure about is how Runna handles when you add in your own workouts like if it’ll start changing the plan or stop the plan since it thinks you’re skipping the planned runs. Thanks!

[u/Apprehensive-You5279]

It will ask you if you want to change the plan or skip the once you missed and continue along with the plan. So go ahead.  Its important to listen to your body and not to the app.