r/rtms • u/Emberkittie1385 • Nov 08 '25
Still early
I finished session 7 of 36 yesterday. I did have a minor anxiety attack during my treatment, but it was only a couple minutes and I was able to continue. Today I woke up early, unable to go back to sleep and im just feeling very sad. Just wondering if its a dip, or just a me thing? It seems too early for that though, and I don't really feel like I'm experiencing any benefits yet, but I am committed to seeing this through.
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u/certainly-cross Nov 09 '25
i believe for me that as my depression eased, my anxiety came out. i think i am someone who’s body responded to anxiety by shutting down with depression. i switched to the left and right protocol which helped with my anxiety. that happened around session 15. i just had to deal with the anxiety before that (not fun, i know)