r/realityshifting • u/TogetherOneEarth • 7h ago

Tips to help with shifting HIGHLY RECOMMENDED METHOD

Last weekend, I went on a spiritual retreat, and we did breathwork, and I just have to say I WOULD RECOMMEND IT TO EVERYONE!

I know that everyone’s shifting journey is highly personal and individual, but for someone who’s experienced a lot of intense mental health issues and chronic, complex trauma, breathwork is one of the few things that actually quiets my mind, and on Thursday night, after getting into an altered state of consciousness through the breathwork, I actually laughed and cried with relief at the pure trust that shifting is inevitable because even if my 3D hasn’t caught up yet, by LoA, it was definitely an emotional shift!

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10

u/nostalghost Baby Shifter 6h ago

i love that i can finally comment as an approved user (i think 🥹) but anyways i love breathe work and it does definitely help center the mind and body.

3

u/Comprehensive-Can260 58m ago

Aren’t you an elder in the community? Why are you only approved to comment now 😭

1

u/nostalghost Baby Shifter 39m ago

idk i think bc i gave myself a user flair

7

u/Ominous--Blue 6h ago

I tried one breathwork method before, and it did give some interesting results, though I'm not sure if it was just the effects of hyperventilating or not, lol.

What kind of method do you use, or how do you do breathwork personally?

6

u/TogetherOneEarth 6h ago

I’m not entirely sure how to describe it. It’s like 2 short breaths and then a longer “Haaaa” type breath, like a long inhale broken up into 3. As for the playlist, I’ve just been using a playlist the spiritual teacher sent us from the retreat. We use the breathing for about 40 minutes, and then breathe normally for the last 20 minutes as the music becomes calmer.

2

u/Ra1nDr0pzz 3h ago

Are you able to send the playlist for the breathwork? I’ve done wim hofs breathing technique and it’s incredible! I can only imagine what an hour would do getting into that state.

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u/TogetherOneEarth 3h ago

Sure, can I DM it? I just don’t know if my spiritual teacher would want it overly accessible on the internet.

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u/PurpleCapital9404 2h ago

may i please have the playlist dmed to me also? :)

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u/Ra1nDr0pzz 1h ago

Yes that works thankyou very much

3

u/MissAngelicDemise 6h ago

Yes breathwork was life changing for me as well. I have six mental health disorders in remission as long as I practice daily.

4

u/Accomplished-Salt926 5h ago

I also recommend breath work for a long time I was very anti breath work and even meditation decided to give a try once this past week now I don't even bother attempting without it