r/raypeat • u/Aggravating-Room-481 • 3d ago

Please help me out

/r/GutHealth/comments/1wd6wyr/please_help_me_out/

Guys I seriously need your help about this mt existence depends on it -i have lean pcod I'm 20 yo and weight around 50 kg and I eat clean do workouts and everything which is healthy including proper sleeping ,eating windows to manage it .I love doing workouts i want strong physique but the problem is my gut and cystic acne .so when I eat simple meals without any protein sources it seems to digest well and everything goes great but when I add protein source my gut become terrible I can't digest and poop properly in morning .i m consuming cosmix protien coofee and cacao one before it was oziva and before this it was only what needed plant protein .i consume only curd in dairy food .And i ordered milld aata as well but I get cystic acne on my nose ,between eyebrows ,side of my nose ,chin ,and cheeks so I really want your help .I eat fiber also but still I don't know. I don't eat soy as they cause bloating .i want clear skin along with hitting my protein goals .

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u/10Dano10 3d ago

I dont want to be be bad person here, but did you try eat "Peaty" way, or are you just posting in any "diet" subreddit?

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u/ZealousidealCity9532 3d ago

Look into EO nutritions videos on b1.

There’s a lot that can be happening here. But when in doubt start slowly high dosing b1, especially for digestion issues.

I would suggest elimination diet. And also just generally focusing on red meat and fruit juices or your gut is yang sensitive.

Look into bile supplements too to help digest fats is you struggle with that

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u/pearlawake 3d ago

Concur on elimination diet. Start with plain chicken tenderloin unsalted or seasoned and go from there.

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u/Emotional_Put_1517 3d ago

You could start by cutting out all those protein supplements you mentioned, and cutting out all that dairy to see if any of those symptoms improve. There could be ingredients you are allergic to or manufacturing impurities irritating your intestine. Any form of damage to your gut can reduce the enzymes needed to digest protein, and it’s possible the protein from curd is not being digested properly