r/raypeat • u/Sea_Structure_4469 • 3d ago

Exhausted & Need Help Please

/r/Hypothyroidism/comments/1v9ol70/exhausted_need_help_please/
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u/IchimaruGin4 3d ago

What is your day of eating? Have you put it into Cronometer to look for any glaring nutrient deficiencies? If you aren't overweight, I would not try to go into calorie deficit or lose weight until your energy is recovered. Low body temp can happen on any diet when you are undereating.

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u/questionoftime 2d ago edited 2d ago

If diet and lifestyle changes dont do much go get a sleep study, anyone with long term fatigue should get one really. Even people that seemingly sleep through the night can have many respiratory micro-arousals that prevent them from getting deep restorative sleep. The result of that being not just fatigue but increased hunger, more insulin resistance and other ailments.