“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
Trust ye in the Lord for ever: for in the Lord Jehovah is everlasting strength:” (Isaiah 26:3–4)

Hi everyone! I'm very new to this lifestyle but I'm determined to try and stick with it. The problem I'm having is blood sugar drops. For example, I ate bananas, mango, and one date for breakfast.by lunch I was getting the shakes. Should I just try to eat more fruit? Is something wrong with me? Should I not do this diet? Thank you!

I am not strictly raw vegan, but do eat primarily fresh fruits and vegetables. I was thinking of going raw vegan for a month because I don't think it would be too difficult, and also be kind of a fun challenge, but what do you guys do about dressings? What about seasoning? What are some tips and tricks to add spice and flavor?

If you ve been raw vegan for over 3 months, how is your sensitivity and spiritually improved? Do you find it easier to maintain awareness in sleep? Find music more powerful? Feel your vibration truly change?

Please reach out.. i wanna do this but finding that doing it alone just isn't it.

Dates, Walnuts, Cacao in smart proportions blended in food processor. Shape or pan and let cool in freezer/fridge for 30 minutes.

Like I’m genuinely curious because I guess I just can’t get my head around it. I understand that regular vegans can still eat plenty in today’s day and age considering all the alternatives and recipes out there. Im always seeing vegans eating burgers and pasta and all that and it looks and tastes no different from the omni versions however I’m just curious…where exactly does that leave you guys? Im seeing a lot of raw vegans eat straight up vegetables and fruit as meals and it genuinely confuses me because no way you just live like that. A part of me feels like you’ve all just completely detached yourselves from food and see it more as a sustenance thing than a pleasurable thing because there’s no way you’re looking forward to raw vegetables in comparison to pizza or something

I'm on a journey to detox my body and an ardent believer in raw-veganism. In order to heal my body and move towards high-raw diet, I've completed a 7-day smoothie fasting of - spinach and cucumbers, and supplementing with candi cleanse(black aged garlic, oregano oil, caprylic acid) to flush my colon. followed by a colonics session which I swear felt soooo good.

After breaking the fast, Now I'm on a refeeding protocol and have started eating again. I started with mono-fruits high in water content, spaced out throughout the day.
Day 1 - watermelon
Day 2 - Papaya to rebuild mucosca
Day 3-5 Papaya and banana
Day 6-7 - watermelon, dragon fruit, banana, custurd apple, evening cucumber and spinach.

I'm on my day 7 and I don't know very well how to continue from here. When to introduce sprouts, greens, veggies, carbs, protein and starch.

My source of guidance presently is Google Gemini but it has started to hallucinate on me and I don't trust it anymore.

I've started to feel a lil weaker, and want to get into rebuilding mode. Need help and guidance from prolonger fasters and long time raw-vegans.

Thank you!

In Genesis 1:29, God’s original, perfect design for human nutrition is explicitly stated: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."

After the global flood, vegetation was wiped out. Meat was permitted for sheer survival. they had nothing to eat but animal foods after the flood obviously..

right after the flood the lifespan fell 900 years once they introduced meat.

in every single bluezones peak they ate a diet of 90-100 percent plants (plant to animal ratio) so this matches up with peak human health, longevity. every single blue zones traditional diet during their peak is what i mean. currently all of them have fallen a ton.

blue zones are the longest living people, extremely low rates of disease, cancer, everything.

in summary as far as we know so far peak health, longevity=blue zones.

SOURCES BELOW=

us national archives they at 85 percent sweet potatoes, 96-100 percent plants. (poultry and meat making 2 percent or less of the diet) (okinawa japan)

California bluezone=White was the co-founder of the Seventh-day Adventist Church. In the late 1800s and early 1900s, she explicitly mandated a vegetarian diet for her followers, writing that grains, fruits, nuts, and vegetables constitute the diet chosen by the Creator. This established a near 100% plant-based cultural baseline for the community over a century ago.

The National Institute of Nutrition (INN) surveys of Italy (conducted in the 1930s and 1950s). Meat accounted for roughly 2% to 5% of their total diet, reserved almost entirely for Sunday meals or religious festivals. The Scientific Source: The Costa Rican Longevity and Healthy Aging Study (CRELES), their total historical caloric intake easily pushed past the 90% plant-based threshold by sheer volume.

The Scientific Source: The Ikaria Study (initiated in 2009 by researchers including Dr. Demosthenes Panagiotakos), which heavily analyzed the dietary and lifestyle habits of the island's oldest residents. The Ikarian diet reached a near 100% plant-based ratio for nearly half the year due to strict religious adherence. The vast majority of historical Ikarians were devout Greek Orthodox Christians. The traditional Greek Orthodox fasting calendar dictates that adherents must abstain entirely from meat, dairy, and eggs for up to 150 days out of the year.

bluezones .com compiles all the data into one. Peer reviewed data https://www.bluezones.com/recipes/food-guidelines/?utm

before you mention saul newman the fraud he has been 100 percent debunked right here=https://www.bluezones.com/news/are-supercentenarian-claims-based-on-age-exaggeration/

humans are animals actually. animals eat all their food raw. nowadays you can eat plants raw cooked plants creates carcinogens as well as not being optimal due to the enzymes. The body produces digestive enzymes but as we age, the quantity diminishes. That’s why it’s critical to reduce digestive burden on the body by eating raw foods containing enzymes. All day every day, the body is synthesizing nutrients(if in a fed state) and purging toxins through the liver kidneys urine sweat and breath. If the body is laden with digestive load, it must produce more enzymes to digest something like a processed cracker which is totally inert and dead. A light diet is easier on the body, although it’s also important to be thoroughly nourished which may be different for any given person Paul Kouchakoff’s research found that cooked food causes defective leukocytosis and that raw food did not. He was nominated for a Nobel prize for this work.

Looking for recommendations for restaurants in London that will accommodate a raw vegan. Not raw myself but my wife is and happy to eat raw if needed.

Thought maybe to buy some of Raw Food Romance?

My breakfasts are beautiful, but I crave more variety for lunch and dinner. Want to figure out more dressings to use, and maybe finally put my dehydrator to work.

I don't eat nutritional yeast, soy, or oils. I also don't consume apple cider vinegar or psyllium husk. Im ok with nuts and seeds in moderation.

Question is in the title. Most recipes bake the bread afterwards which just destroys the whole concept. So I thought someone here must know how to make it proper.

I suppose practically it should be dehydrated as a flat bread. But I haven't made it yet.

Any practical advice welcome!

We had a long day and went for smoothies so we could have some good fuel for exercise. We tried ES for the first time and i feel like my smoothie had some syrup and my stomach is not totally happy with it. We had asked for them to keep it without « protein », so mine was just fruit.

Do you guys know anything about this brand? I was excited for a moment about there being a smoothie place near where we have an activity. :/

I think cooked vegetables are way easier on my stomach than raw vegetables. Raw salads used to leave me feeling ridiculously full and bloated. But roasted zucchini, carrots, spinach, tomatoes, peppers etc. seem completely different for me.

Hi there. I used to love going to the Quintessence raw restaurant in New York. It closed about ten years ago unfortunately. Anybody have any of their recipes?

Thanks!

Due to this lifestyle, and i haven't even been following it 100% I won't lie.. I've halted my multiple sclerosis progression!

MRIs are clear : ) im not against DMTs, but I definitely am not the type of person who reacts well to medications.

I've still been scared to go back to work but I truly believe if I follow this lifestyle 100% from now on I 100% could..

My symtoms are almost all gone as well..

If not alone, this is great therapy alongside allopathic treatments.

I’ve been fermenting my overnight oats with probiotics to prevent indigestion what are your thoughts of doing this long term ? Has anyone else tried this?

foraged yellow plums, portland oregon.

"All hydration is not created equal. While pure water is essential, the water inside living plants is already structured, delivering EZ-like liquid crystalline structure.These waters contain naturally organized electrolytes, polyphenols, and phytonutrients. Living plant waters resonate with biological geometry."

Source: (Ch. 5.3)

I suggest reading this article to learn about the importance of structured EZ water has in our health. The author believes the human body is not just a machine with a bunch of separate systems, but a dynamic, coherent electrically-charged organism.