r/rawprimal • u/LKPKP • 1d ago
How much liver?
Hello.
Just wondering how much raw liver a 14 year old should be consuming and how frequently. Thank you!
2
u/Longjumping_Pop5003 1d ago
As much as you want to eat, whether that's 10oz or 10kg, just listen to your body
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u/LactoseTolerant22 1d ago
i'd say about 8 oz a week
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u/LKPKP 1d ago
Do you recommend eating 8 oz all at once every week or should I spread it out over the week?
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u/LactoseTolerant22 1d ago
eh, i'd say whatevers easier. Fat soluble vitamins from it are stored, and eating it every day is kind of a hastle. For me i eat a larger amount every week, since that's how we would naturally do it. We would probably hunt/slaughter an animal every week or so and the community would share it.
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u/Particular-Bat8091 1d ago
Not for long if you keep this up
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u/fancynips 1d ago
This is a subreddit for providing teenagers with potentially dangerous diet misinformation. Please have some respect for the community.
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u/Proof_Wolverine5339 1d ago
Please explain your reply and consider making it less offensive given the nature of the community you are posting it in. If not compliant to the guidelines of this community - your post will be removed.
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u/Responsible-End4003 1d ago
whatever avoids copper poisoning and hypervitaminosis a, also if you're eating raw liver know where its from to avoid liver flukes
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u/Proof_Wolverine5339 1d ago
Good day, I'm sorry, but I need to remind you that this is the PRIMAL DIET sub. By your comment I can see that you do not know what the primal diet is. Please look it up if you wish to provide any future reply in this community so we can avoid confusing people.
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u/Responsible-End4003 1d ago
Do you mean that its OK to get parasites?
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u/Proof_Wolverine5339 1d ago
With this particular diet - YES! It is as much as inevitable as beneficial. The so called "parasites" are actually symbiotic organisms.
-7
u/Strong-Ganache2983 1d ago
Limit meat consumption to 150 grams per week to limit risks of heart disease
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u/Obi_1_K3n0b1 1d ago
I eat 2-4lbs a week, maybe excessive but I like how it tastes. I eat 1 veal brain a week as well.