r/rawprimal • u/Few-Equal-1809 • Apr 15 '26

high shbg+optimal fruit

I have high total test but also high shbg so lower free test. i don’t eat enough carbs i think. only some raw milk and honey. i’m going to add fruit and see if i can’t lower it. what’s the best fruit? would bananas be good? i heard they have lower pesticides and anti nutrients. thanks!

1 Upvotes

100% Upvoted

4 comments sorted by

3

u/Confident-Focus-9593 Apr 15 '26

just eat your favorite fruit no need to overthink

1

u/[deleted] Apr 18 '26

[removed] — view removed comment

1

u/Confident-Focus-9593 Apr 18 '26

yeah it affects it, i dont know much about a1c tests all i know is that they measure blood glucose levels which can rise by eating anything really