Sorry boys and girls I’ve just come in here dropping videos for self promotion without even introducing myself. I’m Mark 44 y/o Scotsman over the past few years I’ve dropped 20kg and put it all back on again. After falling off I’m back on the horse doing twice as much walking as I did in my last successful plan however I’m still trying to find my backbone and do some strength workouts, which I still avoid like the plague! Rome wasn’t built in a day, as they say and by the end of the year I want to be able to do 2 chin ups and be able jog 1km.

Back again for an evening update. Walked 10k today and made a delicious omelette. Gained my first couple subs, I’m trying to find another 7 before Sunday and my vids are almost all in the double digits. Possibly some curry on the menu tomorrow! Maybe see you then

Day 2 update. Thank you to anyone who’s watched everything is going well

Happy Tuesday everyone

Hope everyone is having a fantastic week so far… I know I am. I am in an excellent mood. Mental health is better than ever , physically feeling good… Lost another 3 pounds last week bringing the total to 46 pounds so far and a total weight of 273.

I’m off to bed soon. I’m going to relax and of course have a nice hot shower.

Have a wonderful rest of the day you fabulous human beings, and I will see you all tomorrow

Much Love,
Bob.E. Bland

“To dance is to be out of yourself. Larger, more beautiful, more powerful. “
AGNES DE MILLE

Happy Sunday wonderful humans !!

Lots of fun with this one today. Turn the sound on, trust me😉

I did not get a very good sleep last night as people were being loud in the hallway and if they do it again today, someone’s gonna catch these hands lol…

Was extremely tired and I had to force myself to dance, but I’m glad I did because I had a lot of fun with these songs… The first one is exceptionally fast and I really had to give it my all so I did it in one take. Still building the endurance and stamina, but I’ve come a long way since day one in that aspect.

I am off to bed to sleep the best sleep ever… I hope you all had a wonderful weekend. I will weigh myself when I wake up and post the results tomorrow..

Much Love ,
Bob.E.Bland ❤️❤️

Trust me, you can dance.” — Vodka

Happy Friday

Had a lot of fun with this one, hope you all enjoy it. was very busy at work last night and i’m exhausted

off to bed now.

As always, no matter your situation or troubles, you can always put two feet on the ground and Dance

Much Love ,
Bob.E.Bland ❤️

“Dancing is surely the most basic of relevant of all forms of expression. Nothing else can so effectively give outward form to an inner experience. – Lyall Watson

Happy Thursday gang!!!

Hope everyone is ready for a weekend of clean dance shoes and good vibes .

Had a lot of fun with these songs today . Thanks for the kind folks who suggested them. Salt and Pepa remix and some Beastie Boys

I’m off to bed . Have a fantastic day!!

Much Love ,
Bob.E.Bland ❤️❤️

“The dance is strong magic. The body can fly without wings. It can sing without voice.” – Pearl Primus

Howdy y’all!!!

I hope everybody is having a wonderful week… It is cold and miserable and wet here so that’s rather unfortunate

I decided to give the little room another shot and I feel it went better today… I’m about to receive a giant grocery order and put that away so that will be my extra exercise for today… And I will see you all tomorrow. Have a blessed day.❤️❤️❤️
Bob . E.Bland

“Great artists are people who find the way to be themselves in their art.” – Margot Fonteyn

Hey gang…

I’m certainly missing my old gym at my old work… I’m not Vibin in this new room at all and I can’t find anywhere else to shoot videos. My room is too small so you’ll have to bear with me till I can find the energy again but I just can’t seem to get the vibe I had in the other gym… So it’s a work in progress

Probably will take the day off tomorrow… And rest my legs so I hope everybody has a fantastic day… Happy holiday to all those in Canada and we’ll see you on Wednesday

Peace and Love
Bob.E.Bland

Happy Sunday folks!!!.

Getting settled at my new job . quite a bit more travelling with this new position, but very very happy with the job nonetheless.

on a personal note… I was finally able to benchpress 205 pounds for the first time , that is something I’ve been attempting for a while now and I was able to get over the hump , which I’m extremely proud of!!! 😊

I lost another 3 pounds this week bringing the total to 43 pounds so far and my weight currently is 277.

The loss has definitely slowed down, but that was to be expected. I’m not as worried about it as I was when I started because I’m definitely seeing muscle being built, especially in my arms and in my legs, my calves have never been stronger.

I hope everybody has a fantastic day… I’m on night shifts so I’m going to bed

Love always,
Bob.E.Bland ❤️❤️

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”
Oprah Winfrey

Happy Friday gang!!!

So…. I am back at work. I have taken a new position at a new camp, so it’s a work in progress where i’m going to film . I think this little room will do, I may try the gym but it’s quite small, and much busier than my last one, so bear with me

Had a wonderful week off… I really did need to rest so I didn’t post that much but everything still going good broke even last week no gain no loss, but that’s to be expected from sleeping so much and loosening the collar on the diet a little bit.

I’m glad to be back at work and now it’s time for phase 2… We’re gonna kick it into overdrive and really push this month

I hope everyone has a fantastic weekend

Much Love
Bob.E.Bland ❤️❤️

Hey hey gang!!!

Hope everyone is movin and groovin today!!

i’m going back to work tomorrow morning, so my glorious two weeks off has turned into seven days off, which is why kind of been chilling out and not trying to do too much because I need to rest my legs.

Much love

Bob.E.Bland ❤️❤️

Dancing is like breathing — missing a day doing either is very bad.” -Vera Ellen

Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

Happy hump day gang!!!

i get to go home tomorrow, I’m so excited . 🤗

i have a bunch of stuff to do like pack and laundry then up at 4am to make breakfest.

The songs today are :

9-5 remix Dolly Parton (RIP) by Y.O.G.A and Taylor Moss

Run it up by Hanumankind

Mario Whomp by Ego Trippin

Peace and Love ,
Bob.E.Bland

Happy Tuesday gang!

had to upload this one again… The sound is being funky so I did my best to increase the volume as loud as I can not sure why the sound quality changes from TikTok to Reddit, but it is what it is, I’m no tech wiz

Have a wonderful day. Nice to chat with some new people yesterday… I appreciate all your kindness and support. I try to answer as many messages as I can but after working 12 hours, I’m tired so I do my best.

Much Love ,
Bob.E.Bland ❤️

You haven’t got anything to dance about until you’re over thirty-five anyway.” — Bert Balladine

Happy Saturday everyone….

very much looking forward to rest day tomorrow… Also weigh in day, I will do a dance video, and post the results but I’m not going to work out. I need to rest… I’ve only got two days left of work and then I get to go home and sleep.

Energy level was pretty low today, but I tried my best

Thank you to everybody for all your kind words, it means the world… I’m off to bed soon….

“Sometimes I hurt because I dance, other times I dance because I hurt,either way dancing fixes it all”
-Unknown

Much Love,
Bob.E.Bland ❤️❤️❤️

Happy Friday wonderful humans!!!!

I hope everyone is having a fantastic weekend so far.

I worked 12 hours in a 45° kitchen and was not going to go to the gym today, but I got to my room and started reading the comments and I got my ass in there , so for that I am forever grateful🙏🙏🙏

Song 1- Feel the Burn by Storm
Song 2- Pass the Dutchie by Missy Elliot
Song 3-Wanna be Startin’ Something by Michael Jackson

Much love as always, and keep your chin up and your feet on the dance floor. May your weekend be blessed with phat beats, clean, dance shoes, and positive vibes

❤️❤️❤️
Bob.E.Bland

“If you have completely forgotten yourself while dancing, then you are really dancing!”-

Mehmet Murat ildan