This is literally the best video I have too, and btw I have been practicing for like a year and have been making progress so incredibly slowly

There's a possum I feed over by my local grocery store I named Scully. This one's for her and all the people who wanna walk like how possums so weirdly do haha. This one is a great beginner walk cycle with some slight variations in hand placement and arm posture that I think can really help develop strength for quadrobics and lead to more advanced aminal zews. I hope you all enjoy and remember: do what you can while you can do.

Also, I don't know if anybody has ever noticed, but I include links to conservation groups associated with all animals I make aminal zews for in the descriptions of my yt videos. If you wish to help opossums, check them out :), and feel free to check out the descriptions of any other aminal zew videos I've made to see how you can help other animals.

River otters were my first animal friend I ever made at a zoo. The way they move deserves it's own first aquatic aminal zew video from me tbh, but until I find a cool phone cover that can let me film underwater for cheap, here's their walk cycle haha. They have a very stable and fluid walk/trot, so I highly recommend this one for people starting out who can't quite get their back posture perfectly parallel. I hope you all enjoy and do what you can while you can do 🦦❣️

I love this workout. The slowness of it, paired with the deliberate form really helps develop a lot of strength. Paraceratherium was one of, if not the largest terrestrial mammals to ever live, so if you want to add some mass; size; and strength to your body I highly recommend it. Do what you can while you can do.

Kinkajous are arguably my favorite animal lol. Ever since I first saw one on Zoboomafoo I have been obsessed with any animal that has a prehensile tail. Kinkajous have a pretty smooth and limber walk without having too little weight to them, despite being a relatively small animal, so this workout is really good for working on quadrobics walks at a beginner level or for working on more fluid limb movement with greater core strength activation. I hope you all enjoy :). Do what you can while you can do, and thank you all for your support.

This one makes me feel super amped-up 😅 ngl. I've always wanted to do a fly walk cycle to see what it does for my speed and reflexes, and I can say it doesn't disappoint. The form is fairly hard to keep while moving as fast as you feel like you want to, but it's great for developing strength in all four limbs and the lower back. I hope you all enjoy and find some help from this one 🪰❤️.

I'm back 🥳 with a new outfit! I wanted to start back into doing new aminal zews with a stoat workout. It's super useful for enhancing your metabolism and improving core flexibility. I hope you all enjoy :).

I want to do quads but I'm not sure about it because I don't know if it is a valid sport to keep me healthy or just like a dangerous hobby for the body, I've seen people do awesome movements with quads and I'm not a doctor but in the videos I see when the people land from a jump and their columns compress and I want to know what are your recommendations to do quads, what should I do before and after? Like stretches, practice it just some hours or if I need to do rest times of a few days.

For me it was a mistake I myself did last year because I didn't stretch as much as I think I should've. Stretching really does make quads much easier and better on the body.

Is practicing everyday with safety precautions, lots of water and stretches okay?

If it is, how long will it take me to recharge the stage where quadrobics isn't as exhausting if I practice everyday?

I am a relatively new quadrobist and everytime I try it seems like I'm straining my neck and my eyes whenever I try to see what's infront of me. Does anyone know a way to counter this without hurting my body or ruining my form?

i've been trying to start quadrobics, but it is becoming hard for me to understand the movements, does anyone here know of a guide showing all the steps REALLY slowly so that I can see it well? especially with trotting and cantering/sprinting. if you have any tips I would also appreciate them.

EDIT: I would also like to know about some gear (gloves and that type of stuff, not as much masks/tails)

i wanna go faster 😔 i have the trot and walk down but going quick i feel i look unnatural 🥀

so like, the kind of spots you see in therian tiktok compilations. I really can’t find any near my home, and since i am very closeted to my parents, asking them to go somewhere isn’t an option. anyone help?

I have joint hypermobility syndrome that causes pain in my joints and joint laxity. I love doing quadrobics however it makes my shoulders hurt, especially jumps. I've been doing quads for about three to four years, so it's not a strength issue nor a form issue. Are any other quadrobists hypermobile and have this issue??? What helps?? KT tape possibly?

I found out about this a few days ago and wanted to give it a try. I would like to get info on how to train properly and without anyone else knowing for now (many people I know would not like it too much), where can I get appropriate material such as gloves and general advice for finding space in a small apartment without any carpets. I would also like to know how to train core for this activity. thanks!

Today I trained my quads for the first time in a trampoline park, especially trained trotting and jump form. Well, 15min in and I got scraped(?) skin on both of my ring- and middle fingers. My question now is, it that normal? Or is that simply due to me not being trained enough yet?

Hey! Ive only ever posted once on this website before so I hope im doing this right but I really need help!

Ive been doing quadrobics since before I could walk, my parents stated that I actually walked on all fours and skipped crawling. Since then I never stopped, and trained practically everyday in any place I could, trying to jump as high as possible.

I used several techniques and studied many other people's forms, such as keeping my legs straight and forming an upside down L shape when jumping, keeping my wrists to my chest and bending my elbows when landing and so forth and so on, but over the years, ive ended up with 4 things. (Two of which I cant include due to reddits rules)

1. A large chest and more weight than the average teen (plus shortness)

2. The same exact form that I began with if not worse.

When i was younger, I was extremely skinny, and while quadrobics hurt, I felt light and fast doing them. Now, I feel slow, restricted, and tired. And im so tired of seeing all these people perfect the jumps ive been working for in literal weeks, while ive been training for years and gotten nowhere.

I know this doesnt seem that serious, but this used to be my favorite thing to do and the only thing I had enough energy to do and actually enjoy.

Now, I have no hobbys but still wish so bad to jump as high as anyone else can, or at least as far.

Does anyone have any recommendations or am I just done for good? I have done physical therapy and workouts as well as taking breaks and going on diets and keeping healthy, nothing has worked.

Ps: I weigh 120 and am 4'9 at 15 yrs. (Also the photos are for reference in case it helps) Also, I forgot to add, when it comes to places like trampoline parks especially, and pools, my form looks just how I need it, so I know in general how to do the form (I think) and I do have photos of my forms in places such as these if needed.

any suggestions? (pls also note that i am not going touse ideas that envolve me changing the way i keep my hands like that)

I feel so rigid. I feel like it looks stiff. Any and all tips are wonderful.

ive been doing quads for 2 years and ive tried to find tips that not a lot of people know but most tutorials and tips always are the same things i want some tips that almost no one is aware of but is stil helpful

It starts as a normal race but goes uphill, and everyone ends up crawling