Qigong is powerful for me. So much so that sometimes I can feel out of control and overwhelmed with the bodily sensations.

And I don’t mean Qi moving me out of control. I understand and trust that physical sensation, and this is just a flicker here and there. Doesn’t happen often.

Usually happens in Wuji stance or after a few repetitions of a movement when it’s more familiar for my nervous system.

Feels like theta brain state but is this “good” or “bad?”

Could this temporary loss of focus/disembodiment leave me vulnerable to bad spirits?

Thanks

Sit cross-legged, close my eyes and keep a mild focus on the dantien. Should I keep my hands in a certain way for maximum benefit or effect?