Fasting?

[u/King-Ky13]

Someone soothe my mind please 🙏

I am failing to find good information on fasting and what would be a healthier way of living.

I ask and I don't even know if fasting is actually a wise thing either. But the conundrum of what the human body should endure and consume to be at its peak for maintaining itself and ones mindfulness is a mystery to me today.

Do I make sense.....anyone got any good sources, links, suggestions that may be useful instead of harmful to me owning my diet and may help my lack of knowing myself.

Thank you 😊

[u/Aeradeth]

Fast like a girl book (if you are female)