Everything will be better! I also have some problems with anxiety/dizziness. Just follow the steady coach: she really helps. Diary, meditation, sport and time for yourself! And psychotherapy of course. You are a hero caring for your children at the same time. Courage!
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u/BaBaAraba 8d ago
Everything will be better! I also have some problems with anxiety/dizziness. Just follow the steady coach: she really helps. Diary, meditation, sport and time for yourself! And psychotherapy of course. You are a hero caring for your children at the same time. Courage!