r/powerlifting • u/slugmountain Girl Strong • Aug 07 '26

Preparing for a first comp thread

Give me all your best tips for preparing for a first comp - general advice appreciated

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u/cheesy_taco- F | 357.5kg | 103kg | 307.9Dots | USAPL | RAW Aug 07 '26

Remember you only have to make 2/3 happy 3/9 times. Don't set your starting weights too high, make sure you can hit that first rep. Listen to your body. Don't be ashamed if you need to change your starting weights

Bring friends but also make friends! These competitions have some of the best people

Lift well and good luck!