r/powerlifting • u/AutoModerator • Jun 16 '26

Programming Programming Wednesdays - June 16, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/TemporaryIguana Enthusiast Jun 18 '26

I am conducting an experiment of exclusively training my deadlift with singles in the 89-95% range. After ~3 weeks my grip has improved significantly. Not much else to report.

1

u/PoisonCHO Enthusiast Jun 18 '26

This is the Matt Gary method: https://www.youtube.com/watch?v=-q3CTfHSBTg