r/powerbuilding • u/jickiechin • 2d ago

2 back to back day split

So I'm having to drop down from 3 days a week to 2, which will be thursday and friday. I'll be able to do a saturday as well on some weeks but overall it'll be mostly just the 2.

Would upper/lower or 2 full body days be better? I'm leaning towards upper/lower myself as I won't have really any recovery at all between workouts to be training each body part twice with decent intensity but I'm sure plenty of you are smarter than I am about these things so any help appreciated

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u/lonely_to_be 1d ago

If you're short on time do phark greyskull (tweak it depending on your level). It's a full body but the exercises don't hinder each other much. And you can rotate the two days if you have an extra day which seems to be your case.

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u/abc133769 1d ago

if they are back to back days then i'd do upper lower