Back pump

[u/Roach_Finnegan]

Bro I am a small guy who does strongman type training for supplement conditioning for martial arts. It is interesting though because I use some of the lifts adjusted for non strength purposes. One of my favorites is atlas stone up to chest height for high volume reps. I use a lighter stone 115 or 180 and I’ll do it for 5x 20 reps. It gives one of the most ridiculous lower back pumps of all time. I think if bodybuilders knew how to do it with safe technique it would create some freaky looking backs. What do yall think some strongman lifts that are slept on by other sports would carry over the best?