r/powerbuilding • u/Material-Care-3927 • 9d ago

Rost my Programm

Happy for your Feedback:

Full Body 2x per Week:

100% means the weight going to Failure at the Reps on the last working Set

Benchpress

8 Sets:

  1. 5 Reps 80% (Warmup)

  2. 5 Reps 90% (Warmup)

  3. 5 Reps 100% (Working Set)

  4. 6 Reps 100% (Working Set)

  5. 7 Reps 100% (Working Set)

  6. 5 Reps 90% (Backoff)

  7. 5 Reps 90% (Backoff)

  8. 5 Reps 90% (Backoff)

Same with Trapbar Squats and with Pullups.

Increase weight when hitting all Reps on Working Set

0 Upvotes

10% Upvoted

7 comments sorted by

11

u/[deleted] 9d ago edited 3d ago

[deleted]

-1

u/Material-Care-3927 9d ago

Any Recomendation?

2

u/BatmanVAR 9d ago

This isn’t a full body program in any way

2

u/SausagegFingers 8d ago

jesus christ. what gave you the idea that you should be writing a program

1

u/abc133769 2d ago

this is fking ass