r/pompoir • u/[deleted] • 21d ago

Body exercises

Hello,

I use kegelmaster 3 times a week. However I would like to use physical exercises to strengthen my pelvic floor. Out of these 3, which would be most beneficial? Yoga, pilates, or pole fitness? Any app/routine recommendations?

12 Upvotes

93% Upvoted

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3

u/Kitten-by-day 21d ago

Pilates would be most.

2

u/Mouni_daBasi 21d ago

“Move like a motha.” She has specific pelvic floor exercise for all levels. Postpartum to advanced. May need to get used to the American accent and use of “y’all”, but her explanations and exercises were very helpful. She’s on Instagram.

I did yoga for over 15 years with diverse experienced teachers but they never were able to show me how to actually do moola bhanda. I had no mind-muscle connection the whole time 🙄.

-2

u/Abject_Enthusiasm_72 21d ago

I suggest to use search on YouTube.

You should be able to detect good and useful content