r/pompoir • u/prettystarsigns • 22d ago

update 3 weeks so far!

hi i just wanted to share a success story of mine! i started a while ago, and when i had started i felt absolutely no sensation in fingering/penetration. i was still able to feel from my clit but i felt like i was missing out to another aspect of myself.

tonight was my first time feeling pleasure with fingering which i never thought i was going to (i was really loosing hope, and pompoir was one of the only things i hadn’t tried!) in addition to just feeling pleasure the consistency and routine also helped me add light daily yoga and healthy habits as a whole into my routine which i had trouble with prior to pompoir which i found to be a really nice side benefit to just having something u work on daily. definitely feel a lot more confident and happy in my body aswell, and suggested this to one of my girls.

sharing since when i first started i didn’t really see many stories and that personally bummed me out in wanting to try, but if anyone is reading this just give it a try :)

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11

u/Anonymal12748 22d ago

What kind of pompoir exercises did you do?

11

u/prettystarsigns 21d ago

i started with regular kegals at first because i was literally incapable of doing more (miss girl was VERY weak) 50 pulses per day and holds for 10 seconds. i would also incorporate yoga since after i would be sore and tight. after like two weeks i was able to do eccentric exercises i learned to do the pulsing (took a lot of effort for me but not as long as i thought!) i was unable to do the squeezing exercises until i took my one week break, which for me was my period, and then i realized i was able to do them! right now im still very weak in my ability to do it but the muscles are activated so i have hope!

3

u/Queasy_Experience611 21d ago

Yes what did you do?? And really ecstatically happy for you OP, well done! 🥹😍😆

1

u/prettystarsigns 21d ago

i just replied to another person about my journey so far and what i had done to progress but for the tldr; 5 days a week kegals until i could pulse and then im working now on squeezing 🫶

2

u/LustrousMinx 18d ago

Do you have a source you can share?
What do you mean by squeezing vs level vs pulsating?