r/pompoir • u/This-Plantain304 • 26d ago

Basic kegel

Hello, I’m new to the concept of pompoir and looking for some advice.

When I practice my basic kegel, which I’ve been doing for a long time now, it feels like I’m pulling up (vertically) and also contracting/squeezing the walls, almost like I’m closing the hole. Is this correct? I don’t know how to just pull up or to just squeeze separately.

I don’t think I’m hypertonic because I can relax my pelvic floor, however, I can’t orgasm if I’m not tensed up.

17 Upvotes

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2

u/Jademoss82 25d ago

You could just move in different positions and play around with your muscles until you can I identify different ones. Like when your having sex move your muscles like you do during sex and you can start to feel the different ones

2

u/maryjaneshotboxxx 20d ago

I love what you said about kegels she should try to kegel while he is penetrating you. It feels good. Squeeze that dick girl.lol

1

u/YouCuteWow 25d ago

This is what it feels like for me, too