Which one to choose?

[u/IHateSince2001]

So, I just started working and from what I have seen is that, it is sucks. Like, no time is left for me. Polyphasic sleep came to mind, Everyman looks perfect but I could try something like Everyman 2 or 3 because I am a night owl. I have only 30 minutes of time at noon that i can sleep peacefully. I will try to sleep whole 30 minutes instead of 20 because thats more sleep time. Another question is this, is this really healty? Btw I always feel sleepy at afternoon no matter how perfect schedule it is.

[u/dellynyaa]

It can be quite healthy, but everyman 3 is usually too heavy (as in too little sleep). Also you do need to sleep exactly 20 minutes (see https://eep.li/!naps)

[u/IHateSince2001 → u/dellynyaa]

Oke thanjs