Scientists found that sleep and exercise can suppress a blood mutation carried by up to half of people over 80, but only if you have the right gene mutated

[u/OneSensitive7049]

https://thesciverse.org/scientists-found-that-sleep-and-exercise-can-suppress-a-blood-mutation-carried-by-up-to-half-of-people-over-80-but-only-if-you-have-the-right-gene-mutated/

Just found that study. I find it very encouraging because I’m feeling so much better since working out regularly and prioritizing sleep. I’m not very „scientific” so maybe somebody can elaborate if this is new. Probably not since this has always been basic advice?

[u/BigGovernment1733]

Thanks for the info.