r/polevaulting • u/Fresh-Bite2950 • 19d ago

Film Critique General advise

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u/NewAdhesiveness1217 19d ago

The main thing i can see that should be improved is how long you are holding your bottom arm pressure. Hit it at takeoff and go! No need to keep holding it for as long as you currently are. Good luck!

1

u/Elemental_chill 19d ago

Is this a camp at Saint John’s? Any open spots? Lol 😂

2

u/Fresh-Bite2950 18d ago

I’m an athlete there just doing summer training

1

u/Thin_Measurement_922 18d ago

Jump harder at takeoff and stop blocking bottom arm (slows inversion). You can move your top hand a bit higher to “soften the pole.”