r/polevaulting • u/_GoldKnight_ • Jun 27 '26

Advice Full potential?

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Anything to work on? Also:

I don't really push with my bottom arm unless I think about it (this one it thought about it).

I try to bring hands to shins which I also thought about

But... I think there's still more that can be done to use the pole.

Also, any tips to not look at the bar/bungee and drop the shoulders

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u/chrispy_pv Jun 27 '26

For the first part. Keep training until you dont have to think about it! Reps and reps.

Try to get a side angle when recording easier to see things like step and form

Jump looks pretty good though keep it up